Our Therapy
Coaching
Counselling
Coaching
Relationship, Parenting and Communication Coaching
Relationship, Parenting and Communication Coaching Courses are delivered 1-2-1 either face-to-face or online and last for 4-6 weeks. The coaching will start after an initial assessment where we will decide a goal to work towards and work from there. Some of the themes we might cover would
Relationship, Parenting and Communication Coaching
Relationship, Parenting and Communication Coaching Courses are delivered 1-2-1 either face-to-face or online and last for 4-6 weeks. The coaching will start after an initial assessment where we will decide a goal to work towards and work from there. Some of the themes we might cover would be Attachment Theory, Love Languages, Emotional Regulation, Roles and Responsibilities, Priorities, Re-Bonding, and of course Communication cycles, styles and tools!
Courses
Counselling
Coaching
Transitions
Pregnancy to Parenthood
The transition from pregnancy to parenthood can be exceptionally challenging. I offer a 4 week face-to-face group course on a Saturday morning from 10am -12.00 in either Dorchester or Weymouth that focusses on the relationship aspect of this very special and challenging time. Some of the themes we will co
Transitions
Pregnancy to Parenthood
The transition from pregnancy to parenthood can be exceptionally challenging. I offer a 4 week face-to-face group course on a Saturday morning from 10am -12.00 in either Dorchester or Weymouth that focusses on the relationship aspect of this very special and challenging time. Some of the themes we will cover will be Hopes and Fears, Emotional Regulation, Communication, Roles and Responsibilities, Realistic and unrealistic expectations and Attachment Styles. Please get in touch for the next course and price.
Stand Alone, Pre-Recorded Courses coming soon in:
* Couples Communication
* Relationship SOS
* Pregnancy to Parenthood Transitions
Counselling
Counselling
Relationship Counselling
Relationship counselling - sessions last 50 minutes and are usually scheduled weekly. During relationship counselling it's helpful to have at least one set of individual sessions each, sometimes more depending on circumstances. Relationship Counselling can last anywhere from 8-10 sessions but sometimes longer and a
Relationship Counselling
Relationship counselling - sessions last 50 minutes and are usually scheduled weekly. During relationship counselling it's helpful to have at least one set of individual sessions each, sometimes more depending on circumstances. Relationship Counselling can last anywhere from 8-10 sessions but sometimes longer and are £60 per session.
Separation Counselling
Relationship counselling also incorporates separation counselling for couples who would like some extra support in learning the tools to communicate more effectively, especially when co-parenting or negotiating terms of separation. This is not the same as mediation though. A mediator can help draw up an agreement that can be given to your solicitor.
Individual Counselling
Individual counselling lasts for 50 minutes and can be short term or ongoing and are £50 per session.
Parent Counselling
Parenting Counselling lasts 50 minutes and can be short term or ongoing however, sessions usually last between 6-10 weeks and are £60 per session.
Parenting Counselling offers parents the opportunity to come together or alone to discuss their children who may be experiencing difficulties with behaviours, feelings, changes and mental health issues etc. We will look at how to begin a joined up parenting approach. We may look at the impact of how you were parented on your parenting style and how that works with the parenting style of the other parent and child and how that may impact the family system. We can use this information to make meaningful changes and set couple, parenting and family goals that work well together and not against. Only the parents are seen for this therapy.
IARTT Rewind Trauma Therapy
IARTT Rewind Trauma Therapy
IARTT Rewind Trauma Therapy
Rewind therapy is a memory reprocessing therapy and can help with the symptoms of PTSD and trauma which can provide "closure without disclosure." This approach can be especially helpful if the effects of the trauma/PTSD inhibit the ability to vocalise enough for talking therapy to begin if required. This can be
IARTT Rewind Trauma Therapy
Rewind therapy is a memory reprocessing therapy and can help with the symptoms of PTSD and trauma which can provide "closure without disclosure." This approach can be especially helpful if the effects of the trauma/PTSD inhibit the ability to vocalise enough for talking therapy to begin if required. This can be a stand alone therapy or as part of ongoing Individual counselling.
Rewind Therapy is £50 per session. Sessions can last from 30 minutes to 1 hour but sometimes longer. A minimum of 3 sessions are needed. These sessions are the Rewind assessment, Rewind Session, Follow up sessions at 2 weeks and 3 months.
Online Groups
IARTT Rewind Trauma Therapy
Online Groups
Pregnancy to Parenthood online group over 4 weeks on a weekday evening 7pm - 9pm, covering all aspects of the face-to-face course.
Couples Communication
An online group for couples who would like to learn how to communicate more effectively. This course will also run over 4 weeks on a weekday evening from 7pm - 9pm.
Please get in touch for dates and prices.
Hello
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!